A jam-packed episode full of history, heritage, food, carnival and music. On this episode we talk to BMHS, Chef Seth Hasin-Bromley, St. Andrew Carnival and musician Mark Forde and his band launch

On this episode we talk to Michael-Ray from Blurr about their upcoming event NovemBlurr Road Jam on 6th November as well as DecemBlurr

We talk to Sivers Tha Third, a talented young ambitious Barbadian rapper who is embarking on a new tour of HBCUs across America, talking about mental health and showcasing his new song 'Save Me'

Aprille Thomas, Director of Public Relations and Communications at the Barbados Tourism Marketing Inc. (BTMI) joins the podcast to talk all about the Barbados Food & Rum Festival for 2022 and what we can expect for this year’s food festival

We talk to Shontae aka Tae the winner of the 2022 Junior Monarch Competition as well as Mr. Kevin Moore from the National Cultural Foundation about his role during the season

A brand new season of Lower It Up with a new hostess Megghan headlining the show. and bringing new energy and perspectives. First up on our new season we speak to Quon, the Crop Over 2022 winner of Pic-O-De-Crop Competition discussing his winning track as well as his upcoming music and his views on Pic-O-De-Crop competition and where it's going. We also talk to Cheyne Jones, one half of Water Street Boyz along with Ian Webster aka I Web, who wrote the winning song of this year's Pic-O-De-Crop Competition, Animal Kingdom as well as his views on wider Crop Over Festival as well as his views on wider Crop Over Festival and how Water Street Boyz got its name and how it started out

On this episode we sit down with producer and artiste Robbi Niles and Ms. Pan to discuss the music industry in Barbados, specifically as it relates to soca music industry, its seasonal nature, our thoughts of the 2022 season and the way the industry can evolve.

A very special episode of Lower It Up ft. Olivia from Hashtag Balance & Ms. Pan where we take a look back at the 2022 Crop Over Festival!

Episode14, our final episode of Lower It Up for Crop Over 2022! We talk with Ms. Donna Barker, Senior Health Promotion Officer in the Ministry of Health and Wellness all about how to avoid COVD-19 this season, especially reminding you that the virus is not gone and we should all be doing all we can to keep ourselves, our family, our friends and our community safe. Iz a we ting! I protect you, you protect me, we protect each other. We discuss the importance of still following and adhering to protocols and following advice around how to avoid the virus. Ms. Barker also gives us important information about monkeypox, keeping you informed about this new virus and all the correct information about this new virus and how you can avoid it should it spread in Barbados.

We sit down to talk to our new cohost Megghan and find out more about her. Prepare to hear her voice a lot more! We also had a chat with Anthony from Esquire Entertainment, the company behind Bliss all about what people should expect from the event this year, clearing up some rumours, talking about the future of Esquire Entertainment as well as discussing the future of Crop Over and the Barbadian Orange Economy.,

Episode 12 is one of our biggest episodes yet! We are joined by a number of heavy hitter brands for the Crop Over season and titans in the Barbadian entertainment arena: Oh Ship, Rum Punch: Good Evening, Waves and Soca On De Hill. Get into this episode!